My Diabetes Burnout

My Experience With Diabetes Burnout

For me it all started over two years ago, I was having a really tough time with my diabetes. It did not matter what I did I just couldn't get my diabetes right or anything right. I started to feel moody, the slightest thing could or would set me off. I would be in a bad mood when I never wanted to be in a bad mood and I certainly never meant any negativity to anyone during that period.

During this tough time my boyfriend dumped me over the phone, it was devastating at the time but I got through it. I no longer speak to my ex boyfriend because he is bad news to be honest and I will never name the person because that would just look bad on my part and I don't want that.

One day I had an appointment with my Diabetes Educator and I just fell apart, I was crying my eyes out. Everything had come to a head, it was suggested to me that maybe I should see a Psychologist. I talked to my Mum about it and I think we decided that maybe it was a good idea to see a Psychologist so I booked in with my GP and had a Mental Health Assessment done.

I was diagnosed with Anxiety and Depression in December 2014 at that point in time I was referred to a Psychologist and I have been seeing my Psychologist for over two years now and it has been the best thing for me. I look forward to my appointments, talking about my problems and what is bothering me. Creating strategies for me to work with my anxiety and depression.

I am the first person to admit that I have bad days and I also have down days but through it all I make sure that I have good days. It is very important me to have a good day because I don't want to be down all the time so I make sure that I have a good day and I tell myself that I will have a good day today.

I cope with Diabetes Burnout by doing things that make me happy and keep me and relaxed. Things I like to do include;

• Listening to my iPod, I can literally forget about all my problems just by listening to my favourite songs.
• Reading a book, depending on the book I find it calming just sitting on my bed and reading a good book
• Manicure/Pedicure, There is nothing better than a fresh manicure/pedicure to help you feel good about yourself. Whether you pay to get your nails done or you do it yourself I think it is just helps you feel good.

If you or someone you love is experiencing Diabetes Burnout I highly encourage you to speak to your Doctor and know there is help out there.

If you have experienced Diabetes Burnout or something similar leave me a comment down below or you can contact me through the Type One Diabetes & Life Facebook Page.

Until next time

Jenna