Feeling Exhausted
Hello everyone, I hope you have had a great weekend. I don't mind saying that I feel just exhausted, I am so busy with everything in general and I don't get the sleep I need so in the end I feel so exhausted that I could go to bed right now.
I can't complain about my life really I have my health, family, car and a job. There is nothing for me to complain about except I do not get enough sleep that I will complain about. Sleep is very important and if you don't get the sleep you need you will be tired and struggle to get through the day. I find at times I struggle to keep my eyes open through the day and that is a real problem. I should not be falling a sleep on the job.
Diabetes is another factor in why I am so exhausted, I try my best to keep my blood glucose levels under ten but for me it is not easy to do. When my numbers are under ten I feel good and by that I mean I don't feel moody, I feel I have a positive frame of mind. When my numbers are under over ten I feel tired, moody and just want to go to bed. Now when my numbers are just up, down and everywhere I don't feel good, I sometimes get headaches and will feel sick.
I am very lucky that I can contact my Diabetes Educator and Endocrinologist. Between the two of them I can get on the right path. I also document everything in my notebook so that they know what I have been up to.
Feeling exhausted all the time does impact on my life in some ways. I find at times I do not want to do anything, to go and do something feels like a struggle and I feel it doesn't have anything to do with my anxiety or depression I just feel so tired that I don't want to do anything. One thing I try do is to force myself to go for a walk, that is my exercise and no matter how tired I feel I will force myself to get my workout clothes on and actually go for walk. It takes me roughly twenty minutes to pound the pavement and get home again and I feel good after going for that walk.
Over all I hope my exhaustion will subside if that is even possible, I wanted to share what I am currently feeling and going through at the moment.
Please leave me a comment below, tell me about any experiences that you have maybe gone through. Don't forget about the Facebook Page Type One Diabetes & Life, you can see news and updates there.
I hope you all have a great week and I will catch you on Thursday with a new blog post.
Until next time
Jenna